Fear And Concern Are Harmful To Your Health And Well Being
Betty was very unsure she was going to be able to get to Arizona all by herself and was nervous about the flight and the fact that there would be no one meeting her when she landed to help her maneuver through traffic. The only thing she knew for sure was that this trip was necessary because she had to attend the fiftieth wedding anniversary of her best friends, Ruth and Bernie, and she was willing to go to any lengths to be sure she was there. She was very relieved when her daughter made arrangements for a Tucson airport transportation shuttle that was scheduled to take her as soon as she arrived to her hotel door without her having to do any driving. Because of this Tucson airport car service she suddenly felt confident about getting around town and she realized that she would have nothing to worry about but having a good time.
Sometimes there can be a lot of worry and frustration over making travel plans and it usually is unmerited. In this case, it took a simple phone call on the part of the daughter to assure Betty that she would be taken care of in an unfamiliar place.
It has often been said that most of what we worry about never happens anyway so time is wasted when we spend it worrying. Four reasons we should never spend time worrying are:
1. Worry causes us to expend thought and energy that should be directed toward something productive leaving us tired and worn out for no good reason. In fact, exhaustion is a byproduct caused by excess worry and it can be debilitating. Time spent worrying is simply not worth the hassle and should not be tolerated.
2. Worry can cause us to focus on problems at hand rather than solutions to them and this sets the stage for unhealthy thinking. It proven that frequently we can unconsciously find a solution to a problem or work out an alternative way of looking at a problem even while we are sleeping but when worry crowds our thoughts it ends this creative process and causes our minds to shut down.
3. Worry can cause us to view life in a fear filled way and can affect our emotions to a point that is unhealthy. Studies have shown that our emotions do directly impact our physical well being and are frequently responsible for illness and fatigue that endanger our health. Being proactive and taking precautions to avoid danger can greatly reduce the chance that we will be wasting time worrying and can ward off the sense of doom that follows a person around during the day.
4. Fretfulness creates a sense of self centeredness and often leads us to neglect those we love. This is very detrimental to relationships and has created problems where they would otherwise not exist when one of the people involved cannot overcome worry when he or she should be focusing on the positive aspects of a relationship.
Tags: 
Extremely interesting blog post. Your article is very interesting. I enjoyed this blog post. This article is great! I have to say that after continually reading awful as in, same old material, little quality content, etc. blog posts on other sites, it’s nice to actually read something that has some thought put into it. It’s a pleasure to read quality content, especially after continually seeing rehashed %$!# that writers and bloggers are putting out nowadays. It’s always nice when I come across content that actually has value, I’ve been seeing a ton of subpar writing attempts lately. Anyhow, thanks again and I’ll check back frequently to see what else you have to offer. I’ll check back in the future to see what else you have up your sleeve. Keep up the high-quality work! BTW, I like your site design, but your header image was only loading half way for me. P.S. Your header is messed up a bit in IE. The problem could be on my end but I thought you might want to look into that.